Our structured class offers a comprehensive approach, beginning with a dynamic warm-up to prepare your body for action. You'll then dive into the intricacies of wrestling techniques, refining your skills and building a strong foundation. But it doesn't stop there – the class progresses into a combination of specific drilling and live wrestling sparring, where you'll put your newfound knowledge to the test. Train with Enso MMA to learn the fundamentals, improve on the basics, and master one of the world's oldest sports!