Our boxing sparring class, held at Enso MMA, provides a unique experience with a strong emphasis on safety and guided supervision by our experienced coaches. During the class, you'll engage in 3-minute sparring rounds, where the primary focus is on learning how to seamlessly apply all the techniques you've acquired.

It's essential to note that this is not a hard sparring class; rather, it's designed to help you become more proficient at translating your training into real-life scenarios. Our coaches will be there to offer guidance and support, ensuring that you develop your skills while maintaining a secure and controlled training environment.